How can you increase your potential at home? This question is interested in a large number of men, regardless of age. At the same time, the subtlety of the problem does not allow a man to consult a doctor in a timely manner to establish the cause of the disease and further treatment.
Men's sexual health is directly related to the general state of the body, including the mental and emotional state of the nervous system. When necessary to start treatment?
When the first signs of reducing the potential appears:
Losing sexual interest;
Weak erection;
The erection does not strengthen during intercourse;
Unable to perform sex;
The man should warn the lack of sexual attraction on the opposite floor (desire).
Reasonable and balanced dietThe use of foods rich in zinc, selenium, vitamins of B, E, ascorbic acid contributes to the production of sex hormones (testosterone) and sperm in the diet, thus increasing the potential. Products rich in zinc:
Seafood (squid, oysters, shrimp);
Fish (salmon, mackerel, tuna, etc. );
Seed;
Peas;
Meat and liver;
Radish;
Parsley.
A large amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn cake, apples. Receiving dairy products: kefir, cheese, solid cheese, enriching the body with vitamins of group B.
Egg yolks;
Celery;
Vegetable oil;
Spinach.
Food products (citrus fruits, bell peppers, grapes, rose fruits) are a source of vitamin C. As a rule, the use of the above products will improve the potential of men.
Medicine has no conditionsHow to increase potential at home by using traditional medicine? In no conditional medicine, there are some plants to treat men's helplessness. One of these products is ginger, the potential is observed after 7 daily tricks. The secret of ginger is huge. We list some of them:
Add 1 teaspoon of dessert plants to any drink and drink three times a day;
Another formula includes a mixture of ginger powder, honey and a glass of broth;
The newly prepared plant juice is added to tea or other drinks.
Another method of use is the bathroom. Cooking recipes: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minutes of boiling, diluted in the bath. Before using ginger, to increase the effect, it is necessary to consult a doctor to attend. The use of it for hypertension, kidney disease, and heart disease is banned.
GinsengIncrease the effect of men at home, wine of ginseng. The best raw ingredients to prepare alcohol are Manchu roots. The formula is very simple: A piece of 2 cm long spine is poured with high quality vodka with a volume of 3, 5 liters. The drug begins with the first days of cooking.
Take a glass before eating. The alcohol must be added to the original volume, when twenty is left and mixed. This process is done twice, then a new amount of raw materials is prepared. A breaking in taking ginseng is unwanted. When continuing treatment, it is necessary to prepare a new part of the drug.
A responsible approach to ginseng alcohol allows a man to completely forget men's problems with effect.
You can use infusion based on sweet boiled broth and 50 g of ginseng. After 3 hours of insertion, the roots were completely crushed, poured 0, 5 l of broth and withstand 20 days. It takes 40 days on a teaspoon half an hour before meals.
CeleryThe increase in potential is recorded when using celery. The secret to making celery is very diverse. You can use it in the form of a new juice prepared 10 g before eating, 3 times a day before recovering potential. The beneficial effect on the body of a man has a mixture of juice from an apple, pear and celery in a ratio of 1: 2: 4.
The formula for preparation of celery is prepared by using a glass of water and 30 g of plants. Filter after 4 hours of maintenance. This remedy treats men's helplessness, restores sexual desire.
WalnutAt home, walnuts are used to boost erections. It contains a large amount of useful substances, its daily amount of 15 pieces, which will increase the effect and improve the body. The biggest benefit will be used to use the mixture of 12 nuts, plums, figs, raisins. Dry fruits are prepared to be weighed in 200 g.
The ingredients are completely cut, taken before going to bed, rinse with kefir. The product is easy to fail, stored in the refrigerator.
Another method to increase the potential is to drink 200 g of walnuts, drink goat milk, distribute food during the day. The receptionist is 1 month.
Balm honeyHealers have a cure for men who use herbs, honey, and mummies. Beekeeping products have long been used to restore potential in men.
The following ingredients are used to prepare honey: honey, kagor and aloe vera leaves. Each component is taken in 250 g. The products are carefully mixed, withstands in the refrigerator for a week. After filtering, you can drink 3 times a day 30 days a day. The backpack dose must be increased from 1 teaspoon to the dining room.
MomThis substance has the effect of strengthening and increasing the potential in men. Usage method: In 300 g of water, 2 g of mummies is dissolved, 30 g in the morning is done in 10 days. After five days off, the treatment process is repeated. Treatment lasts 40 days with 5 breaks, 10 days later.
The combination of mummies and honey is useful. Also dissolve 2 g of the mummy with honey and taken in the evening. In the past 10 days, the dose of the mummy doubled.
Herbal medicineTo increase the effectiveness of men, the herbal herbs are used:
Nettle.To eliminate erectile dysfunction and enhance the sex of nettle used in the form of infusion. Recipe: 1 tbsp of glass of water. The infusion is recommended to take in 3 doses. Effective is a combination of ghost trees, honey and red wine. All ingredients mix one to one. Consumption before eating;
Thyme.The high content of zinc in western basil, contributing to sperm production, increasing the content of testosterone in the blood;
Air.Small pieces of rhizomes can be chewed in the form of chewing gum. Increase effect in men.
Muscle training of loveA man who constantly trains Pubis-Coccygeeal will not be affected. How to determine the localization of this muscle? During urination, stop urine. It is the voltage of the Pubis-Cocygeeal muscles to prevent this process. This muscle is called the muscles of love, because in its erection state, it causes penis tension. The advantages of trained muscles of love:
Improved blood in the genitals;
The content of testosterone is standardized;
Erectile dysfunction is removed;
The process of ejaculation is controlled;
Durability increases during sex;
The stagnant processes disappear;
The quality of sex increases, enhanced sensitivity.
Training techniques are very simple. In isolation from other muscles, stretch muscles-cocygeal for 2-3 seconds, then relax for the same time. Gradually, increase, stretch muscle to 10-15 seconds. With a tense phallus, stretching the muscles of love so that it bounced.
Try to stop the flow while urinating. A responsible attitude for training (regular and clear of implementation) will allow a man of all ages to increase the effect and forget to miss sex.
Physical educationIncrease your chances of high sexual education. This is necessary for everyone, especially men who have a sedentary lifestyle. It is very important to perform exercises to enhance blood supply to the pelvis. Use the following exercises for daily exercises:
Squats;
The standing position, raising your legs to the level of shoulders alternating with different pins;
Location, lying, legs are fixed, hands behind the head. Lifting and lowering the body (exercise for abdominal press);
Exercise for buttocks, standing posture, bend knee joints, sit down a bit, stretch the gluteal muscles;
Exercise "bicycle";
Exercise "boat", lying on your back, raising and landing your arms and legs at the same time;
Running;
The rotation of the hip joint.
A healthy lifestyleIt is impossible to restore sexual desire and increase effectiveness if your body mass exceeds the norm. Obesity is full of serious diseases, such as diabetes, stroke, heart attack, cardiovascular disease and weakened potential. Smoking, alcohol, drugs destroys the human body and is one of the factors of initial issues with potential.
Observe a healthy lifestyle:
Sleep for at least 8 hours in a dark room, withdrawing time to sleep is 10-11 hours;
Daily contrast shower bath;
Visit the bathroom 1 or 2 times a week. A trip to the steam room 2-3 times in 20-30 minutes, improving blood supply across the body;
Swimming in the pool, participating in jogging, yoga, walking legs;
Following the emotional mood, is positive.
In the arsenal of traditional medicine, there is enough means to restore male potential at home. At the same time, yourself not always ended with success. To clarify the causes of the disease, consult your doctor to undergo diagnostic procedures and clarify the diagnosis.
